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What kinds of therapy do you use?
Think calm, honest conversations with a mix of structure and space. Sometimes we’ll reflect and go deep; other times we’ll use specific strategies or tools. We’ll always go at your pace.
Do you offer telehealth or in-person sessions?
Offering virtual therapy throughout Illinois. Book through Headway (button at the top of the page) or reach out directly via any of my contact information to get started.
What’s therapy like with you?
I use EMDR, mindfulness, Safe and Sound Protocol (SSP), and tools from CBT, DBT, and client-centered therapy. I also incorporate workbooks or guided scripts for focused topics like grief, boundaries, or self-worth.
Can I come to therapy even if I don’t know what I need?
Absolutely. You don’t have to have it all figured out — that’s part of the process. Therapy can help you find language, clarity, and direction.
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